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Description
This item has FREE SHIPPING to any address in NZ
NOTE: A handling time of 2-4 business days applies for all orders. Once shipped, delivery takes 1-5 working days.
You Can Relax and Overcome Stress: Change Your Thinking, Change Your Life
Condition: BRAND NEW ISBN: 9781780287584 Author(s): Mike George Format: Paperback Year: 2014 Publisher: Watkins Publishing Dimensions: 124 x 196 x 15 (w x l x h) Pages: 159
BUYER OFFERS: We are a retail store with set pricing and unfortunately we can't fulfil any requests to sell items for less than the listed price.
Description: Are you able to relax and unwind? Are you searching for a way to feel balanced and in control of your life? With 25 simple mental and physical exercises, this book will show you how to understand and control your personal stress triggers by using simple techniques such as breathing, visualisation, meditation, sleep enrichment and physical exercise to help you relax and unwind. Mike George presents a wealth of ways to put our problems into perspective, to help us gain control over our inner and outer lives and turn negatives to positives. Mixing both expert practical advice and philosophical reflection, this is a book that can be dipped into or read time and time again.
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Shipping & pick-up options
Destination & description | Price per item | |
---|---|---|
Please allow 2-4 days handling, 1-5 days shipping | $0.00 |
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Payment Options
Pay Now, NZ Bank Deposit