Use Hypnosis to get over Thoughts of the Past

• Stop dwelling on the past
• Let go of negative thoughts
• Feel a new sense of freedom
• Focus on the present

Negative, self-limiting or self-defeating thoughts and feelings, can pop up at the most inconvenient time and distract us from the good things in life.

They can play over and over in your mind until you feel as if they are drawing you in. You begin to feel stuck because you can’t move past it.

If you start living in the past to such an extent that the opportunities in the present are ignored, then you have a problem. It can lead you to believe that the present can never be a happy place.

Thoughts from the past can prevent you from enjoying the present.

This programme will help you: Look at life with a new perspective Put the past behind you Concentrate of the positive Have a peaceful mind Be free of negative feelings

Your emotions and feelings are created by your thoughts. These thoughts can create unhappiness and the only way to overcome it, is by changing your thoughts. Break the negative thought pattern of the past, focus on the present, and look at life with a new perspective.

Healthy emotions make us happy and content

Audio Content: Get over Thoughts of the Past Therapy (25.11)

Guided hypnosis by: Meeka O’Brien – Dip.Clin.Hyp Hypnosis Induction: Closed eyed induction

Techniques used: Direct suggestions, Visualisation