Use Hypnosis for EXERCISE MOTIVATION

Improve your health Start and continue exercising Get motivated and stay motivated Feel better about yourself

Do you have problems getting yourself to exercise? You know you should do it, but knowing how and why, is not always enough. Whatever the reason, the reality is that if you want to feel better, have more energy and perhaps live longer, you need to exercise. The health benefits of regular exercise are hard to ignore.

You need to develop the right mind-set, get motivated and stay motivated. Every time you say to yourself that today or tomorrow I am going to exercise and you don’t, it makes it harder to follow through the next time.

This programme will help you: Follow a regular exercise programme Increase your motivation Look forward to exercising Boost your confidence Achieve your goals

Hypnosis can help you get over the barriers or hesitation to start and continue exercising. You will look forward to your exercise programme and start incorporating it in your daily life. Whether you want to exercise as part of weight loss plan, or are finding it tough to get motivated, this programme will help you achieve exercise excellence.

START Exercising – KEEP Exercising

Audio Content: *Exercise Motivation Therapy (26:59)

Guided hypnosis by: Meeka O’Brien – Dip.Clin.Hyp

Hypnosis Induction: Closed eyed induction Techniques used: Direct suggestions, Visualisation