A teaspoon full of seed will produce many plants. The south American "Supper food". Chia has a formidable reputation as a food for the Runners of the Inca / Aztec world. Ideal to support a healthy digestive tract, it smooths out the absorption of all food types and regulates blood sugar levels. Great to support gain and loss of weight. It provides an energy boost.

Make the perfect "Mate" by adding a teaspoon to an eight ounce glass of water, stir occasionally allow to sit and absorb the water for about 15 minutes. Add a squeeze of your favorite fruit juice to taste if you desire (try half a lemon or lime), the gel "tricks" the stomach and takes water into the digestive tract where it can begin to soften the lining of the colon and address issues of long term dehydration.