SERIOUS STRENGTH TRAINING

2ND EDITION 2002

304 pages Publisher: Human Kinetics

BY T BOMPA, M DI PASQUALE, L CORNACCHIA

EXCELLENT CONDITION

Maximize your strength and muscle definition by applying the latest breakthroughs in scientific research to your training.

CONTENTS

PART I. SCIENCE OF STRENGTH TRAINING CHAPTER 1. ADAPTING TO THE TRAINING STIMULUS CHAPTER 2. UNDERSTANDING THE PERIODIZATION SYSTEM CHAPTER 3. DESIGNING THE PERFECT PROGRAM CHAPTER 4. ACCELERATING MUSCLE RECOVERY CHAPTER 5. MAXIMIZING NUTRITION FOR MUSCLE GROWTH CHAPTER 6. USING NUTRITIONAL SUPPLEMENTS

PART II. MAXIMUM STIMULATION EXERCISES CHAPTER 7. CHOOSING THE BEST EXERCISES CHAPTER 8. LOWER BODY EXERCISES CHAPTER 9. UPPER BODY EXERCISES

PART III. THE SIX PHASES OF TRAINING CHAPTER 10. ANATOMICAL ADAPTATION (AA) CHAPTER 11. HYPERTROPHY (H) CHAPTER 12. MIXED TRAINING (M) CHAPTER 13. MAXIMUM STRENGTH (MXS) CHAPTER 14. MUSCLE DEFINITION (MD) CHAPTER 15. TRANSITION (T) APPENDIX 1: TRAINING LOG APPENDIX 2: MAXIMUM LIFT BASED ON REPETITIONS APPENDIX 3: MAXIMUM WEIGHT CHART