The Fast 800 Keto

ISBN: 9780733647758

Format: Paperback / softback

Author: gid://shopify/Metaobject/87979917548

If you're looking to shed those stubborn pounds, regain energy, and transform your overall health, The Fast 800 Keto by Dr Michael Mosley offers a revolutionary approach to weight loss and well-being. This scientifically-backed guide adapts the popular keto diet into a more sustainable and flexible routine by integrating intermittent fasting and delicious Mediterranean-style meals.

A ketogenic (keto) diet involves consuming low-carb, high-fat foods that flip your metabolic switch, allowing your body to burn fat for fuel instead of sugar. While effective, traditional keto can be challenging to adhere to over time. Dr Mosley's method, however, makes it easier to maintain by incorporating intermittent fasting, which accelerates ketosis and enhances the diet's benefits.

Based on the latest research in dietary science, The Fast 800 Keto presents a detailed, three-step programme that is both practical and highly flexible. This plan ensures rapid and safe weight loss while keeping your metabolic rate intact. Whether you're new to dieting or a seasoned pro, this book equips you with all the tools to achieve sustainable weight loss and improve your health for the long term.

The book features protein-rich, low-carb recipes and easy-to-follow menus crafted by bestselling author Dr Clare Bailey. These meals are not just nutritious but also incredibly flavourful, making it easier to stick to your weight loss regimen. Dr Mosley also provides valuable tips, real-life success stories, and practical advice to help you achieve and maintain your health goals.

"I am 22kg lighter than I was and full of energy. I feel so much better, and a lot more confident." - Curtis, aged 31

The Fast 800 Keto is not just a diet book; it's a comprehensive lifestyle guide. Dive into this transformative experience and discover how to flip your metabolic switch, enjoy delicious food, and re...