Zen Wisdom for the Anxious: Simple Advice from a Zen Buddhist Monk Author: Shinsuke Hosokawa ISBN: 9784805315736

A gentle introduction to Zen wisdom that feels like a breath of fresh air in a bamboo forest.' - Hector Garcia, author of lkigai: The Japanese Secret to a Long and Happy Life

By dipping into this little book of simple Zen Buddhist sayings, you can calm your anxiety and return serenity to your soul.

Are you feeling stress and anxiety from the demands of daily life? Do you feel overwhelmed by your to-do list and the constant deluge of information from all quarters? Are you unhappy with your life and envious of those around you? At times like these it's important to step back and take a breath.

Zen meditation may conjure up images of sitting in silence for long hours, but according to Buddhist monk and author Shinsuke Hosokawa, Zen can be summed up as 'the knowledge needed for a person to live life with a positive outlook.' With this in mind, he has produced this charmingly illustrated volume of sayings to introduce you to the world of Zen, which you can dip into when feeling stressed.

The sayings include:

Pay attention to what

2020 Hardback 224 pages 19.6 x 13.5 x 2.5 cm BRAND NEW

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