Emotional Agility

Condition: BRAND NEW ISBN: 9780241976586 Author(s): Susan David Format: Paperback Illustrator: Ben Mantle Language: English Year: 2017 Publisher: Penguin Books Ltd Pages: 288

Description: The leading voice on emotions offers a revolutionary approach that enables us to understand and embrace difficult emotions without letting them derail usEvery day we speak around 16,000 words - but inside minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakable facts. In reality, they're the judgemental opinions of our inner voice.Drawing on more than twenty years of academic research, consulting, and her own experiences overcoming adversity, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to enable us to make peace with our inner self, achieve our most valued goals, make real change, and live life to the fullest.Emotional Agility describes a new way of living and relating to yourself and the world around you. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish.

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