Flex Your Feelings

Condition: BRAND NEW ISBN: 9780593717615 Author(s): Dr. Emily Anhalt Format: Hardcover Year: 2025 Publisher: Penguin Putnam Inc Pages: 288

Description: This is Atomic Habits for your mental healthA?a data-driven, practical, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of lifeA?s challenges and become the best leader, entrepreneur, and human you can be.Can you train your brain for greater emotional health,just like you train your body for better physical fitness?We know how to push our bodies for peak physical fitnessA?but when it comes to our emotional health, many of us just wing it. What if you could coach your mind for greater satisfaction and success, just like you train your body to get stronger? ThatA?s the promise of Flex Your Feelings, a data-driven, step-by-step plan for developing the 7 essential traits of emotional fitness necessary to become the best leader, entrepreneur, and human you can be.HereA?s the good news: emotional fitness can be LEARNEDA?¦even if you didnA?t grow up with mentally strong role models, and even if youA?re not sure how to do it. Dr. Emily AnhaltA?psychologist to the Silicon Valley tech elite and founder of Coa, the A?gymA? for mental fitnessA?offers a prescriptive, 7-step plan to help you develop the emotional strength and flexibility to cope with whatever comes your way. As you progress in your career and through your life, she explains, emotional intelligence isnA?t just a A?nice to haveA? soft skill. ItA?s a vital talent that allows you to show up as your best self, in good times and during tough moments. In Flex Your Feelings, youA?ll find a blueprint for building an emotional fitness practice that works for youA?so you can live it, every day.A?This book is a necessary and essential addition to the world of mental health.A? A?Kevin Love, NBA All Star

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