Bodyweight Strength Training

Condition: BRAND NEW ISBN: 9781623158590 Author(s): Jay Cardiello Format: Paperback Language: English Year: 2017 Publisher: Callisto Media Inc. Pages: 200

Description: Gain strength, lose weight-the ultimate beginner's guide.Now learning the most effective way to work out is the easy part. Bodyweight Strength Training is a simple, straightforward beginner's guide to trading your fat for muscle.Bodyweight Strength Training helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today!Bodyweight Strength Training includes-Start strength training today-Cut the fat (figuratively and literally) with a no-nonsense guide that delivers all the strength training information you need. 40 essential exercises-Build your muscles using simple and effective exercises that are easy-to-learn thanks to highly detailed instructions and illustrations. 12-week strength training plan-Develop healthy strength training habits with a program that can be customized based on your personal experience and stamina. Set out on the path to a stronger and slimmer you with Bodyweight Strength Training.

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