Moody

Condition: BRAND NEW ISBN: 9781529113402 Author(s): Amy Thomson Format: Paperback Language: English Year: 2022 Publisher: Vintage Publishing Pages: 224

Description: A guide to hormones and how they can supercharge your life, by the founder of the Moody app'Informative, powerful' VOGUE'A fascinating and friendly guide for you to understand you better' MELISSA HEMSLEY'Amy's book is everything I should have learned at school' EMMA GANNONHormones were something Amy Thomson, founder and CEO of leading women's health app and tech service Moody, never paid attention to, until one day her periods stopped.When she discovered that her hormonal burnout was driven by stress, she quit her job and focused on trying to understand how our hormones can work for twenty-first-century survival.In this eye-opening guide, Thomson draws upon leading research from nutritionists, gynaecologists, endocrinologists, personal trainers and others to explain how understanding our systems and cycles can help you avoid burnouts, build better and healthier routines and optimise your life.

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