By 21st Century, U.S Exp 31 OCT 2027

• Energy Support
• Gluten Free
• Guaranteed Quality Laboratory Tested

B vitamins are interdependent upon each other and interrelated in function; they help convert food into energy and help maintain the nervous system and body tissues. Prolonged-release vitamins slowly release nutrients into the body over an extended period of time.

Serving Suggestion: 1 Tablet / 60 Servings

Per Serving Vitamin B-1 (as Thiamin Mononitrate) 100 mg 8,333% Vitamin B-2 (Riboflavin) 100 mg 7,692% Niacin (as Niacinamide) 100 mg 625% Vitamin B-6 (as Pyridoxine HCL) 100 mg 5,882% Folate 667 mcg DFE (400 mcg Folic Acid 167% Vitamin B-12 (as Cyanocobalamin) 100 mcg 4,167% Biotin 100 mcg 333% Pantothenic Acid (as d-Calcium Pantothenate) 100 mg 2,000% Calcium (as Calcium Carbonate & Dicalcium Phosphate) 160 mg 12%

Percentage = Daily Value

Adults take one (1) tablet daily with any meal or as directed by a healthcare provider. Do not exceed recommended dosage. Individual results may vary

Other: Cellulose, hydroxypropyl methylcellulose, stearic acid, silicon dioxide. Contains <2% of: Ethylcellulose, gum arabic, magnesium stearate, peg, pharmaceutical glaze, polysorbate, polyvinyl alcohol, talc No added sugar, yeast, preservatives, artificial flavors or colors

Reviews It does work, it does color the Urine, but works and you can feel your quality of sleep changes in the night you took it, I use this dosage one per two days and only in the first half of the day.

It's only vitamin B complex my digestive system can tolerate with no problem.

They are very easy to swallow and do a great job!

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