These wonderful MP3 guided meditations are easy to follow and have amazing health benefits. It brings body, mind and spirit in harmony and changes your attitude to life. It can even provide peace of mind and happiness with this easy to use MP3 download

HEALING MEDITATIONS - VOLUME 1 MP3 download

Silence your mind Experience inner peace Become calmer and more focussed Gain insight Connect to the true essence of your Self

The healing meditations consist of 2 Volumes. Volume 1 deals with energy blockages and clearing and balancing the chakras. Volume 2 deals with emotional and physical healing.

The White Light Meditation Sometimes the flow of energy through the body becomes blocked. This blockage can be caused by an injury, an illness or emotional distress. One of the biggest causes of energy blocks is emotional. Blockages could be caused by negative emotions and worries. The body is very sensitive to energy flow and balance. When the flow of energy through the body becomes blocked we end up feeling tired, frustrated and tense. This meditation clears blockages and helps you connect to higher frequencies of energy stimulating the body to heal itself.

Chakra Meditation The chakras are the energy centres of the body and are also the interconnection between the body and spirit. The chakras nurture our bodies with seven distinct kinds of energy, each essential to our physical and spiritual development. The chakras are constantly adjusting the vibration of this energy so that it is beneficial to the spiritual as well as the physical body. Because of this the chakras is very important to our well-being. This meditation makes sure they are functioning properly.

MP3 download Content: - The White Light Meditation (17:50) - Chakra Meditation (20:06)

Guided Meditation by: Meeka OBrien Reiki Master, Karuna Reiki Master & Spiritual Healer