Guided meditation with breath visualisations and various concentration exercises. Experience peace, tranquility and ease as you are guided to being more relaxed and centered. This CD contains eight 5 minute guided meditations accompanied by gentle meditation music. Includes breathing, relaxation, concentration and meditation exercises.

Check out the breathing exercise here: https://www.radiosrichinmoy.org/breathing-excercise-meditations-in-the-heart-sky/