Careers advice
How to ask for a pay rise (and when)
The timing, the evidence and the tone make or break this conversation. Here's how to plan yours and what to do after.
Last updated: 23 October 2026
Can you ask for a pay rise in New Zealand?
When is the best time to ask for a pay rise?
How do you build a case for a pay rise?
How do you work out what to ask for?
What should you say when you ask for a pay rise?
What if you have another job offer?
What should you do after the meeting?
What if you're paid by the hour or on a collective agreement?
Frequently asked questions
How often can you ask for a pay rise?
How much of a pay rise should I ask for?
Can my employer say no to a pay rise?
What can I ask for if there's no money for a pay rise?
Should I ask for a pay rise in person or by email?
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