This listing is for 1 "Heavy" resistance band as pictured and described below. Includes a Free User Guide with demonstrated exercises.

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These resistance bands are ideal for group exercise classes, strength and flexibility training, general fitness or workout and rehabilitation therapy. Made of Latex and are durable, long-lasting, effective and economical.

Extremely light and compact, the Mini Bands set is easy to carry and take anywhere and will allow you to strengthen and sculpt both your upper and lower body while targeting both core and stabilising muscles.

Whether the exercise requires a short sharp movement or sustained isometric hold, the resistance promotes an increase in contractibility of the muscle fibres.

Specification:

Heavy Blue 500mm x 50mm x 0.80mm

*Strength is determined by the thickness of the band. Dimensions: 50mm wide by 250mm (flat) 500mm (circle)

Keywords: resistance loop bands, micro bands, power bands, thera bands.

**This item qualifies for free shipping if you purchase 3 or more SEPARATE listings from our Trade Me store. All items that qualify will have this shipping option: Buy 3+ of our items that qualify & pay no shipping. Excludes heavy items over 5kg's.