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Description
BRAND NEW Please allow 5-7 working days for delivery This item is shipped from our NZ warehouse
Healing Yoga for Neck and Shoulder Pain: Easy, Eff by Carol Krucoff
ISBN: 9781572247123 PUBLISHER: New Harbinger Publications FORMAT: Paperback PAGES: 184 PUBLICATION DATE: 7.05.2010 DIMENSIONS: 229mmX152mmX13mm 254grams
DESCRIPTION: Everyday activities such as using the computer, driving, or even curling up with a good book can create tension in the neck and shoulders. It's no wonder that so many of us have persistent discomfort and pain in these areas. Healing Yoga for Neck and Shoulder Pain presents simple, yoga-based practices that you can do at work and at home to release muscle tension for immediate relief. After suffering from chronic neck pain for years, author and yoga therapist Carol Krucoff developed the unique self-care program found in this book. Now you, too, can free yourself from neck pain by practicing simple yoga exercises to stretch tight muscles and strengthen weak ones and by learning to properly align your body when performing everyday activities that may be contributing to your pain. This fully illustrated, easy to follow guidebook also addresses common problems that may accompany neck tension, including headaches, upper back pain, and stress.
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- In Stock with our supplier shipped from our NZ Warehouse
- Stock image only. Actual cover art may differ
- No returns on wrong items purchased
- Orders after the 12th Dec cannot be guaranteed for Xmas
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