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Monday to Friday Diet Author: The Australian Women's Weekly

ISBN: 9781742454283 Format: Paperback Number Of Pages: 120 Published: 6 January 2014 Country of Publication: AU Dimensions (cm): 27.8 x 20.7 x 0.7 Description: The perfect long-term solution to healthy living that keeps the weight off - the Monday to Friday Diet allows you to indulge at the weekends, knowing you're following a healthy, nutritious and delicious plan through the week.

While most diets focus on short-term weight-loss goals, and are so prohibitively strict that many of us fall off the wagon in a matter of weeks, the Monday to Friday Diet has longevity built in, because you are allowed the occasional treat. Packed with recipes for quick breakfasts, lunch on the go, and fast and easy midweek dinners, this is designed to fit into your busy daily life, and not allow weight-loss goals to stand in the way of tasty, nutrient-packed, satisfying eating.

About the Author

The Australian Women's Weekly is an extraordinarily successful global cookery brand, built over 30 years, having sold over 70 million books in over 100 countries around the world. So what's the secret? It's the world famous special Test Kitchen and the 3 Rs: Range, Reliability & Recipes.

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