Some of Pete Evans ideas about other things might be wacko , but in this book , co- written with trained nutitionist & qualified Naturopath Helen Padarin there is a lot of really good stuff !

Subtitled EVERYTHING YOU NEED TO KNOW ABOUT THE GUT AND HOW TO IMPROVE YOURS , this book will help you to join the dots if you are having gut ( & other) health issues . More research is pointing to gut health as the leading factor in overall wellbeing , so the way we eat has never been more important . And its not that difficult if you introduce super - charged nutritous broths , tasty ferments & medicinal spices into your diet . Im not a big fan of the Paleo diet but this book isnt just about paleo eating .

It outlines everything you need to know about gut health - & how to improve yours . It features basic information on the digestion process , a nutritional guide to healing your gut , the star ingredients for gut health , herbs & spices you can grow at home , a 4 week meal plan you can use if you want to , And more than 100 recipes that are all gut health friendly.

Published 2016 & in very good condition , from a smoke free home .large format , thick cookbook .

Please check out my other healthy cookbook listings , I can ship for two same size cookbooks for the cost of only sending one Payment within 3 days

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