This auction if for two books: -

Accidentally Over-Weight "Essentially it is about weight loss and all of things that need to come together in our bodies for this to be possible. Many people eat well and exercise regularly yet their body fat does not reflect their efforts. Others have gained and lost the same 20 kilos for the past 20 years while for others they know they don’t eat well or perhaps they eat too much, yet they feel powerless to change. This book explains the biochemistry and emotions of weight loss."

Exhausted to Energized "It’s easy to pass off feeling tired and put it down to a multitude of things in our life – your job, your children, your relationships, but there is an enormous array of factors that might be draining you of energy – and often without you even realising it. For example, just sitting for more than an hour produces biochemical reactions in the body that make you feel more lethargic. Also, having open loops churning over in your mind impacts your body in a similar way to having too many apps open on your phone, flattening its battery and draining you of energy. In this ground-breaking new book Dr Libby uses her unique three-pillar approach and explores the biochemical, nutritional and emotional factors that impact your energy, addressing such things as: Brain chemicals: your brain chemicals can have a significant impact on whether you’re able to approach your day with energy and understanding their intricate role in your energy can make such a difference; Food: we eat for energy but often find that the very foods that are supposed to give us energy, actually end up depleting us further; Sleep: why after a long sleep we can still wake up tired, even though sleep is supposed to be a great energy restorer...."

Pick up by arrangement from Remuera or Albany/Riverhead. Will use NZ Post or TM Courier (which ever is cheaper/preferred, by the buyer). An extra charge for