Description
Feeling Good: The New Mood Therapy Author: David D. M. D. Burns ISBN: 9780380731763
National Bestseller - Over five million copies sold worldwide!
From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck's cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.
Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach.
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other black holes of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to:
Nip negative feelings in the bud
Recognize what causes your mood swings
Deal with guilt
Handle hostility and criticism
Overcome addiction to love and approval
Build self-esteem
Feel good everyday
2004 Paperback 738 pages 20.1 x 13.2 x 3.8 cm BRAND NEW
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Feeling Good: The New Mood Therapy
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