Description
Mirror Work
ISBN: 9781401949822
Format: Paperback / softback
Author: gid://shopify/Metaobject/87645815020
Now, in Mirror Work, she shows how in just 21 days, you can master this simple but powerful practice as an ongoing support for positive transformation and self-care.
An essential self-care guidebook from the New York Times bestselling author of You Can Heal Your Life
Louise Hay's 21-day signature daily practice for learning how to love yourself, based on her most popular video course, Loving Yourself
Mirror work has long been Louise Hay's favourite method for cultivating a deeper relationship with yourself and leading a more peaceful and meaningful life. The Mirror Principle, one of Louise's core teachings, holds that our experience of life mirrors our relationship with ourselves; unless we see ourselves as lovable, the world can be a dark and lonely place.
Mirror work-looking at oneself in a mirror and repeating positive affirmations-was Louise's powerful method for learning to love oneself and experience the world as a safe and loving place. Each of the 21 days is organised around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healing relationships, forgiving self and others, receiving prosperity, and living stress-free. The daily programme involves an exercise in front of the mirror, positive affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation.
Packed with practical guidance and support, presented in Louise's warmly personal words, Mirror Work-or Mirror Play, as she likes to call it-is designed to help you:
- Learn a deeper level of self-care
- Gain confidence in your own inner guidance system
- Develop awareness of your soul gifts
- Overcome resistance to change
- Boost self-esteem
- Cultivate love and compassion in your relationships with self and others
In just three weeks, you will establish the pract...
Details
Shipping & pick-up options
| Destination & description | Price | |
|---|---|---|
| Auckland 2-3 days, Standard | $5.90 | |
| Nationwide 4-7 days, Rural Standard | $8.90 | |
| Nationwide 2-3 days, Standard | $6.90 | |
| Pick-up available from Waitakere, Auckland | Free | |
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Mirror Work
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