Mirror Work

ISBN: 9781401949822

Format: Paperback / softback

Author: gid://shopify/Metaobject/87645815020

Now, in Mirror Work, she shows how in just 21 days, you can master this simple but powerful practice as an ongoing support for positive transformation and self-care.

An essential self-care guidebook from the New York Times bestselling author of You Can Heal Your Life

Louise Hay's 21-day signature daily practice for learning how to love yourself, based on her most popular video course, Loving Yourself

Mirror work has long been Louise Hay's favourite method for cultivating a deeper relationship with yourself and leading a more peaceful and meaningful life. The Mirror Principle, one of Louise's core teachings, holds that our experience of life mirrors our relationship with ourselves; unless we see ourselves as lovable, the world can be a dark and lonely place.

Mirror work-looking at oneself in a mirror and repeating positive affirmations-was Louise's powerful method for learning to love oneself and experience the world as a safe and loving place. Each of the 21 days is organised around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healing relationships, forgiving self and others, receiving prosperity, and living stress-free. The daily programme involves an exercise in front of the mirror, positive affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation.

Packed with practical guidance and support, presented in Louise's warmly personal words, Mirror Work-or Mirror Play, as she likes to call it-is designed to help you:

• Learn a deeper level of self-care
• Gain confidence in your own inner guidance system
• Develop awareness of your soul gifts
• Overcome resistance to change
• Boost self-esteem
• Cultivate love and compassion in your relationships with self and others

In just three weeks, you will establish the pract...