Description
The Mindset Diet
ISBN: 9780008785932
Format: Paperback / softback
Author: gid://shopify/Metaobject/165599707372
Your 12-week blueprint to burn fat, balance hormones and build confidence that lasts
The Mindset Diet will show you how to finally break through your struggles with weight loss to achieve your best body with the healthiest mindset. Georgia Heins blends nutrition science with actionable steps, showing how to master your mind and your body to build results that last.
In three transformative phases you'll reset and rebuild everything you know about nutrition to accelerate fat loss and habit mastery. Through fixing your fat loss mechanisms, your body will finally start working with you by balancing your hormones and breaking binge cycles, allowing you to shift your identity and become the person who stays fit effortlessly.
Do away with one-size-fits-all fad diets and transform your habits for fitness, confidence, discipline, and long-term success. This time you won't quit - because this time, the plan works.
Book Hero is an independent Kiwi-owned online bookstore based in Auckland, New Zealand. Our warehouse holds over 20,000 books in stock and we ship our books overnight across the country!
We started Book Hero so that you can enjoy more of the books you love without the long shipping times. Were on a mission to help more Kiwis rediscover a love of books and reading!
Details
Shipping & pick-up options
| Destination & description | Price | |
|---|---|---|
| Auckland 2-3 days, Standard | $5.90 | |
| Nationwide 4-7 days, Rural Standard | $8.90 | |
| Nationwide 2-3 days, Standard | $6.90 | |
| Pick-up available from Waitakere, Auckland | Free | |
Estimated delivery times in business days
Payment Options
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The Mindset Diet
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