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Description
How to Find Stillness Within By Colin Dunsmuir Author: Colin Dunsmuir
Product Details: ISBN: 9780241484548 Format: Paperback Pages: 256 Dims (mm): 135 x 216 Pub Date: 21-07-22 Pub Country: United Kingdom Condition: NEW
Description: A therapeutic programme to help readers accept their flaws and find a more fulfilling way of living. Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life? How to Find Stillness Within is a therapeutic programme to help readers accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. Colin dispels the myth that yoga is just about movements, poses and wearing expensive leggings. Instead he explores how ancient yoga philosophy and teachings can easily be applied to and benefit all areas of our modern lives. The book will take deep, spiritual yogic learnings and adapt them for a modern life and audience. Colin will provide you with accessible, easy-to-follow tips on breathing, meditation, movement, diet and connection with others. Each chapter will be inspired by a yoga sutra, contain a case study, a brief exploration of the yogic philosophy behind the story, and provide practical exercises for you to try at home.
- Please allow approximately 7-10 BUSINESS DAYS for delivery (longer for rural)
- We CAN send to PO Boxes
- Stock images displayed, actual book cover art may differ
Details
Shipping & pick-up options
Destination & description | Price | |
---|---|---|
Nationwide 7-10 days, Economy | $6.50 | |
Nationwide 7-10 days, Rural | $9.50 | |
Combine with another item you've paid shipping on | $0.00 | |
Shipping more than one item | No extra charge |
Estimated delivery times in business days
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Payment Options
Pay instantly by card, Ping balance or saved bank account.
Four fortnightly interest-free payments.
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