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Whether you are about to go out in a sculling boat for the first time - simply enjoy recreational sculling - or have aspirations to be a member of the national team - this book contains information that will help you to improve your performance and maximize your potential. Sculling considers the principles that underlie training - technique and the correct adjustment of the boats rigging and gearing. It offers practical advice on how those principles can be applied. Topics covered: - Technique and training - Confidence building and mental skills - Racing strategies - Physiological requirements - Healthy sculling - nutrition and injury prevention - Effective learning and coaching - Safety - Types and designs of sculling boats - blades and equipment...