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Description
Runner's World Complete Guide to Runnng
The Complete Guide to Running is divided into 10 key chapters:
Getting Started Training Nutrition Health & Injury Mind Cross Training Weight Loss Women's Running The Great Outdoors Racing
Each chapter brings you a selection of informative and inspiring articles with advice, tips and tricks to improve your running. There's everything from choosing the right shoe for you, how to feed your body to fuel your run to tricking your mind to break through mental barriers and even running for weight-loss.
You'll find easy-to-follow training plans, nutrition information and inspirational stories from other runners. All this brought to you by a team of passionate runners with a wealth of knowledge and experience - the Runner's World team.
You wouldn't leave home without your running shoes and neither should you leave home without The Complete Guide To Running
Paperback, 2010, 311 pages, very good condition,
Fast Shipping in New Zealand! Happy Combine Shipping!
Details
Shipping & pick-up options
| Destination & description | Price | |
|---|---|---|
| Nationwide 7-10 days, Rural | $12.00 | |
| Nationwide 3-4 days, Express | $7.00 | |
| Combine with another item you've paid shipping on | $1.00 | |
Estimated delivery times in business days
Seller does not allow pick-ups
Payment Options
Pay instantly by card, Ping balance or saved bank account.
NZ Bank Deposit