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Description
Up and Running: Your 8-Week Plan to Go from 0-5k and Beyond and Discover the Life-Changing Power of Running
ISBN: 9781782491682
Authors(s): Julia Jones
About Up and Running: Your 8-Week Plan to Go from 0-5k and Beyond and Discover the Life-Changing Power of Running:
Up and Running offers a tried and tested plan to bring the transformative power of running to everyone, from manically busy mums to stressed and tired office workers. Julia Jones and Shauna Reid have coached thousands of beginner runners across the world and they have discovered that sore knees and weary lungs are not the main obstacles to achieving your goals. Lack of confidence and unrealistic expectations are the real culprits, and these issues are fully addressed by the authors, who realise that running is a mental exercise as much as a physical one. A warm-up week is followed by a realistic, achievable eight-week training programme that you can tailor to your own needs (including incorporating treadmill running into your workouts) to ensure that you make it across the finish line of your first 5k. The programme continues with a "going further" section designed to help you prepare for the 10k distance. Running is more than putting one foot in front of the other - it's a mindfulness practice and an exercise in courage.
No of pages: 160
Paperback
Genre: Running, running book, running books, jogging, jogging books, running and jogging
This item will be sent direct from the distributor (to save time and minimise contact)
Please ensure your address is correct on trade me - we cannot send to po boxes please use a standard address
Please ensure you have selected rural delivery if your address is rural with fastway, otherwise we will have to hold your book until rural devlivery is paid
Sent by tracked courier
Details
Shipping & pick-up options
Destination & description | Price per item | |
---|---|---|
Nationwide 2-3 days, Standard | $6.80 | |
Nationwide 5-8 days, Rural | $11.50 |
Estimated delivery times in business days
Seller does not allow pick-ups
Payment Options
Pay instantly by card, Ping balance or saved bank account.
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