CLEAN 7

Condition: BRAND NEW ISBN: 9780062792266 Author(s): Alejandro Junger Format: Paperback Language: English Year: 2021 Publisher: HarperCollins Publishers Inc Pages: 320

Description: The definitive program on detoxification just got easier, thanks to multiple New York Times bestselling author Dr. Alejandro JungerA?s detailed, personalized, and medically proven seven-day plan that helps us begin to rid our bodies of the multitude of toxins that infiltrate our systems every day.Each day, too many of us struggle unnecessarily with debilitating health issues, such as colds or viruses, allergies or hay fever, stubborn extra pounds, poor sleep, recurrent indigestion, constipation, or irritable bowel syndrome, itchy rashes, acne or other skin conditions, depression, anxiety, or frequent fatigue. But we donA?t have to suffer any longer. In his bestseller Clean, the international leader in the field of integrative medicine revealed how many of these common ailments are the direct result of toxic build-up in our systems accumulated through daily living, and offered solutions for combatting them. Now, with Clean 7, Dr. Junger makes his groundbreaking program easier and more accessible than ever before. Clean 7A‚ is his medically proven seven-day regimen that provides all the necessary tools to support and reactivate our bodiesA? detoxification system to its fullest capabilities. In one week, you can begin addressing those nagging health issues by discovering the foods that harm you and the foods that heal you, lose extra weight, and start to experience what it truly means to be well.The first seven days of any program are the most critical. Undertaking a new routine is stressful, and tests our commitment, willpower, and focus. Understanding exactly whatA?s going on in your bodyA?why you might feel fatigue on day two or cravings on day fiveA?is the key to success. A doctor whoA?s helped millions, Dr. Junger personally guides you through the process, offering a clear, day-by-day, meal-by-meal explora