Every session, no matter how big or small is worth it. The Nike Metcon 9 improves on the performance of the 8 with a larger Hyperlift plate and extended rubber rope wrap.

Features:

• Haptic print creates a 3D effect, enhancing durability and texture
• The lace lock system attaches to the tongue, keeping them in place and helping prevent them from snagging
• A larger Hyperlift plate in the heel for increased stability for tough workouts like split, squats and deadlifts
• Dual-density midsole foam in soft in the centre and firmer on the exterior, providing responsive cushioning for cardio drills and stability for liftin
• Extended rubber wrap on the sides of the shoes enhances durability and support, ideal for the abrasions of repeated rope climbs and the impacts of qui
• Full rubber outsole provides durable traction for dynamic movements like cleans and walking lunges
• Durable mesh promotes airflow to feet, keeping them cool and standing up to scrapes and scuffs of quick-drag movements