This Gaiam fitness aid is a roll and stretch set. It includes a 45cm roller and a stetch strap. It has not been used and is in its original shrink wrap and packaging. A typical retail price would be $45.

Acccording to the manufacturer:

• It provides a deep tissue relief and improves flexibility.
• The high density construcion offers perfect firmness for effective massage.
• The roll loosens muscles, increases blood flow and speeds recovery afer exercise.
• The stretch strap gives improved flexibility and range of motion.

There is on online workout at http://www.gaiam.com.au/rollandstretch.

While this is a new item, the member kauri59 has used a similar roll following physio gym exercises.

Pickup is from Greenhill Park, Chartwell, Hamilton