Kindly note: Item dispatch from Australia.

Delivery Time: 5-15 business days after payment has cleared.

Built for adventure, the Garmin Instinct 3 Solar Smart Sports Watch features solar charging, rugged durability and advanced fitness tracking. Stay connected, monitor health metrics and enjoy extended battery life during outdoor activities and training.

• Heart rate monitoring: Tracks your heart rate with real-time alerts for high or low readings.
• Health and wellness tracking: Monitors sleep, stress, recovery and overall wellness.
• Pulse Ox sensor: Measures blood oxygen levels for sleep, altitude and fitness insights.
• VO2 max tracking: Tracks cardiovascular fitness and progress over time.
• Multi-sport modes: Preloaded apps for running, cycling, swimming, strength training and more.
• Smart notifications: Displays calls, texts, emails and alerts directly on your watch.
• LED flashlight: Provides adjustable brightness with a red-light mode for visibility in low light.
• Multi-band GPS with SatIQ: Delivers accurate positioning while saving battery.
• Solar charging: Extends battery life using solar energy for longer outdoor use.
• Long battery life: Offers up to 40 days in smartwatch mode with solar support.

All-day heart rate tracking

Stay on top of your heart health with continuous wrist-based heart rate monitoring, giving you real-time insights day and night. Understand how your heart responds during workouts, daily activity and rest to optimise performance and recovery.

Health and wellness monitoring

Track your overall wellbeing around the clock with advanced features like heart rate, sleep tracking and Pulse Ox. Use these insights to better manage energy, improve recovery and make smarter health decisions.