Overview: This Fitness4life Ski Erg makes the sport of Nordic skiing available to everyone.

Long recognized as delivering one of the toughest workouts around, Nordic skiing develops both strength and endurance and exercises the legs as well as the arms and core. The Ski Erg can be used for both double pole and classic alternating arm technique. Designed to simulate the movement of cross-country skiing, this low-impact machine gives you a full-body workout all in the comfort of your home or commercial gym.

The SkiErg features a spiral damper with levels 1-10. The damper is like bicycle gearing, it affects the feel of the skiing but does not directly affect the resistance. By changing the damper setting you can simulate the range of skiing speeds. Higher damping feels more like skiing in slow conditions or uphill. Lower numbers feel like skiing in faster snow conditions, on flat terrain and downhill. For general fitness and a great aerobic workout we recommend a setting between 2 and 5.

Whether you’re an elite cross-country skier looking to improve your poling power, a weekend enthusiast wanting to get into shape for the ski season, or just someone looking for a great workout, the Ski Erg will help you achieve your goals. Computer: Time, Strokes, calories, intervals You can also connect to Kinomaps, Zwift. Specifications: Floor stand installed on SkiErg: (61 cm x 132 cm x 215.9 cm)

Free delivery covers the greater Auckland area. Please contact us for delivery options outside Auckland.

Our warranties are in house not back to base - we carry all spare parts and service what we sell!

25 years in the NZ Home Fitness business specializing in high-quality cardio equipment. Visit one of our stores at 217 Great South Road, Takanini or 25 Apollo Drive, Rosedale to see our full range.