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Description
BRAND NEW UNOPENED Wouldn't it be great to have a personal yoga instructor guide you through a relaxing and gratifying practice anywhere and anytime you felt like it? The best-selling Yoga Cards by WorkoutLabs give you the next best thing in an elegant and convenient deck of cards you will love to use.
Yoga Cards contains everything you need for a complete, balanced and varied practice:
- 47 of yoga's most important poses, grouped and color-coded by category
- 3 transformational breathing exercises
- A meditation guide card
- 5 easy-to-follow sequence cards, plus a "Build your own sequence" blank card
Each pose card is professionally illustrated to show correct form and movement, along with alignment cues to help you practice correctly. On the back are benefits of the pose, written instructions and relevant medical warnings. The deck includes 5 easy-to-follow sequences to help you get started:
- Dynamic Warm-up
- Destress & Refresh Yoga
- Firm & Tone Yoga
- Center & Focus Yoga
- Energize & Awaken Yoga
The content has been carefully planned and written by Julie Bernier, a certified hatha yoga teacher and Ayurvedic Wellness Educator, author of the "Yoga for Health and Happiness: A Modern Guide to the Ancient Practices Including Postures, Breathing Exercises, and Meditation" YOGA'S ESSENTIALS - 47 of yoga's most important poses, 3 breathing exercises, a meditation card and 5 sequences GREAT FOR EVERYONE - Suitable for kids, adults, beginners and intermediate students of all levels PRACTICE ANYWHERE - Use the deck at home, the park or when traveling! EASY TO FOLLOW - Clear posture illustrations with alignment cues and written instructions, benefits and sanskrit name and phonetic pronunciation LARGE, CONVENIENT & DURABLE - High quality waterproof plastic 5" x 3.5" cards
Details
Shipping & pick-up options
Destination & description | Price | |
---|---|---|
Nationwide | $3.50 | |
Nationwide - Rural | $7.39 |
Seller does not allow pick-ups
Payment Options
Cash, NZ Bank Deposit