PRE WORKOUT

Energize your body to preserve muscle glycogen (the stored version of glucose) and stave off premature fatigue. Consume one serving of GAME DAY 15-30 minutes prior to your workout.

INTRA WORKOUT

To maintain your energy levels and keep your muscles working well, have half a serving every 30 minutes. If you're an endurance athlete engaged in prolonged exercise, take sips of one serving mixed with between 100-400ml of water or your preferred sports drink for extra energy and hydration.

POST WORKOUT

After workouts lasting up to 90 minutes, take ½-1 serving within 40 minutes post-exercise. Pair this with a minimum of 20-30g of top-notch protein, like a serving of Hypa Sports Pro-Charge Whey Protein or Hypa Sports Plant Protein. If your workouts go beyond 90 minutes, have 1 serving of GAME DAY after training and another serving 60 minutes later.

WEIGHT GAINER

To facilitate weight gain, incorporate GAME DAY by consuming 1-2 servings alongside your chosen protein option, such as Hypa Sports Pro-Charge, Iso-Charge, or Plant protein, mixed with 200mls - 500ml of water, milk, or a milk alternative. Tailor your intake to align with taste preferences and dietary needs. This combination of carbohydrates and protein not only fosters muscle growth but also ensures a lasting energy supply for intense workouts. GAME DAY proves to be a flexible and valuable inclusion in your regimen for optimizing weight gain.