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Tapping Solution for Teenage Girls by Wheeler, Christine

ISBN: 9781401948924 PUBLISHER: Hay House Inc FORMAT: Paperback / softback PAGES: 296

DIMENSIONS: 22.6 x 17.5 x 2.3 centimetres

DESCRIPTION: Dealing with grades, bullying, friendships, parents, crushes . . . it s enough to make any teenage girl wish she could snap her fingers and make it all go away. The good news is, you almost can except it s not snapping but tapping ! Formally known as Emotional Freedom Techniques (EFT), this revolutionary practice can help you reduce your feelings of anxiety and overwhelm, boost your confidence, and unpack the stress backpack you may not even know you re carrying.In The Tapping Solution for Teenage Girls, expert EFT practitioner Christine Wheeler explains the basics of the technique (it actually involves tapping, with your fingers, on energy points on your own body, and you can do it anywhere, anytime). Then she gives you simple yet powerful instructions for tapping on common challenges such as: . Schoolwork, tests, grades, and planning for college. Appearance and body image. Dating, breakups, and dealing with sexual feelings. Divorce, siblings, and blended familiesThroughout the book, comments from 16-year-old Cassidy, the author s teen consultant, keep it real with helpful perspectives on how this tapping thing works and it does work! In these pages, you ll discover that a super effective tool for dealing with stress is literally at your fingertips. If you re ready to be true to yourself, stop freaking out, and keep being awesome, The Tapping Solution for Teenage Girls is the perfect solution for you!"

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