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Description
Delivery takes approximately 4-7 business days.
This title is In Stock in the Booktopia Distribution Centre. We will send you a confirmation email with a Tracking Code to follow the progress of your parcel when it ships.
Mindfulness in Your Pocket Author: Daisy Roth
ISBN: 9781849536202 Format: Hardcover Number Of Pages: 160 Published: 1 April 2015 Country of Publication: GB Dimensions (cm): 11.5 x 14.8 x 1.5 Description: Today, accept things as they happen and accept people for who they are, including yourself.
Fill your thoughts with a single object and breathe into it, experiencing it fully.
We could all use a little more peace and tranquillity in our lives. 'Mindfulness in Your Pocket' provides simple techniques for bringing a more mindful approach to your daily routine, along with beautiful photographs and quotations to inspire you on your journey.
About the Author
Daisy Roth has had an interest in mindfulness for many years, and is a keen yoga practitioner. She lives with her rescue greyhound, Harmony.
Returns Policy: 30-day money back guarantee for return if the item is not as described, is damaged or is faulty. We do not offer a refund if you change your mind.
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