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Description
Delivery takes approximately 4-7 business days.
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Anatomy Of Exercise For Women Author: Lisa Purcell
ISBN: 9781743635247 Format: Paperback Number Of Pages: 160 Published: 1 August 2014 Country of Publication: AU Dimensions (cm): 25.6 x 19.5 x 1.0 Description: Anatomy of Exercise for Women is a detailed workout guide that includes a comprehensive exercise program, devised with attention to your whole-body anatomy, beginning with stretches for flexibility and then working from the upper body to the lower body.
Alongside each exercise you will find remarkable, true-to-life anatomical illustrations showing exactly which muscles of the body are targeted. Illustrated step-by-step illustrations show you how to perform each move are complemented by useful tips on how to do it right and what to avoid.
Concluding with a series of sample workouts that let you tailor a regimen to suit your unique goals, Anatomy of Exercise for Women is the ultimate reference for any woman who wants to get fit.
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