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Anxious 9 to 5: How to Beat Worry, Stop Second-gue by Larina Kase

ISBN: 9781572244641 PUBLISHER: New Harbinger Publications FORMAT: Paperback PAGES: 209 PUBLICATION DATE: 21.09.2006 DIMENSIONS: 228mmX152mmX12mm 336grams

DESCRIPTION: Anxiety in the workplace is a serious and epidemic problem and one that takes on many forms. We often praise someone as a perfectionist when he or she is a careful and detail-oriented worker, but in fact perfectionistic inclinations in our very fallible world often lead to paralysing anxiety on the job. Combine fear of failure and a tendency to procrastinate with perfectionism and you have a recipe for a nerve-wracking and joyless workday. But, anxiety on the job can be overcome with the right advice. In this book, a psychologist who is also a seasoned businesswoman offers tips for transforming workplace anxiety in productivity-promoting peace of mind. Readers begin by learning how anxiety develops in the workplace. Then they find out what they can do about it: with a series of exercises, self-evaluations and worksheets, readers can learn to use basic cognitive behavioural techniques to decrease feelings of anxiety and build confidence, focus and career success.

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