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The Magnesium Miracle by Dean Carolyn

ISBN: 9780345494580 PUBLISHER: Random House USA Inc FORMAT: Paperback PAGES: 309 PUBLICATION DATE: 3.02.2007 DIMENSIONS: 203mmX133mmX19mm 240grams

DESCRIPTION: REVISED AND UPDATED 2014 EDITION Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against--and helping to alleviate--such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, featuring an all-new Introduction, this amazing guide explains the vital role that magnesium plays in your body and life. Inside you will discover - newly available magnesium supplements that the body absorbs more efficiently - how calcium can increase the risk of heart disease--and how magnesium can lower it - a magnesium-rich eating plan as delicious as it is healthy - information on the link between magnesium and obesity - vitamins and minerals that work with magnesium to treat specific ailments - why paleo, raw food, and green juice diets can lead to magnesium deficiency - recent breakthroughs in magnesium's medical and public perception "The Magnesium Miracle, "now more than ever, is the ultimate guide to a mineral that is truly miraculous. Praise for "The Magnesium Miracle" "Dr. Carolyn Dean has the best credentials for bringing solutions to those suffering from the hidden magnesium disorders that affect most of us. This book needs to be read by anyone wishing to improve their qua

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