The GLUTEN, WHEAT & DAIRY FREE Cookbook.

Simple and delicious recipes for a healthy life.

Nicola Graimes.

Many people have food allergies and intolerance's. The most common food groups that caused an adverse reaction are grains and dairy products. This book shows you ow to follow a gluten - free, wheat-free and dairy-free diet that is both delicious and nutritious.

*Advice on which foods to avoid and which foods to eat. *All recipes are completely free of gluten, wheat and daisy products.

• A nutritional analysis is given for each recipe showing how many calories, carbohydrates, fats and proteins there are in a single serving of each dish.

96 pages Colour and plentiful photos. 2004 good tidy condition.