Delicious, Healthy, Sugar-Free: How to create simple, superfood recipes to increase energy and lose weight Author: Patrick Holford ISBN: 9780349414454

Mouthwatering recipes and simple, sound advice for boosting your health. If you love fresh exciting food but like to stick to a healthy diet, this book will revolutionise your meals. Delicious, Healthy, Sugar-Free combines the in-depth knowledge of leading nutrition expert Patrick Holford, who founded the Institute for Optimum Nutrition, and nutritional therapist and cookery consultant, Fiona McDonald Joyce. It includes:* What a well-balanced diet really means and what to eat for optimum energy, health and weight control* How to reduce your sugar intake without compromising on flavour* Advice on the best superfoods and how to use them in your diet* Delicious recipes for everything from light bites, lunches and fish, meat and veggie main courses, to salads, sweet treats and snacks - all inspired by favourite cuisines from around the world.Easy to follow, practical yet inspiring.

2017 Paperback 192 pages As-new and unused

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