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Supergrains Author: Jenni Muir

ISBN: 9780600629931 Format: Hardcover Number Of Pages: 192 Published: 4 November 2014 Country of Publication: GB Dimensions (cm): 25.2 x 19.0 x 2.1 Description: Eating more of the right kinds of grains is an easy way to better health.

Whole grains are packed with nutrients including protein, antioxidants, B-vitamins, fiber and trace minerals. A diet rich in these grains reduces the risk of heart disease, type 2 diabetes, obesity and some forms of cancer.

Grains are also one of the most tasty, versatile and nutritious food sources available - a delight to eat, easy to cook and very economical.

Supergrains explores grains from all over the world, provides an in-depth look at their culinary uses and nutritional benefits and features over 120 recipes so that you can easily incorporate more of these superfoods into your diet - from breakfast through to dinner and warming bedtime drinks.

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