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The Self-compassion Diet: Guided Practices to Lose by Jean Fain

ISBN: 9781604070774 PUBLISHER: Sounds True Inc FORMAT: Compact Disc

PUBLICATION DATE: 1.01.2011 DIMENSIONS: 145mmX132mmX15mm 91grams

DESCRIPTION: The secret to sustainable weight loss isn't counting calories or depriving yourself at the dinner table. Jean Fain tells us it's about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this Harvard Medical School affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole self a shift that, paradoxically, inspires physical change. Combining loving-kindness, self-hypnosis, and other winning weight-loss strategies, she shares eleven guided meditations and trance sessions that have helped her clients change for good, including: Satisfaction: a practice for appreciating the everyday activity of eating, and learning to trust your body's signals that it's nourished; - Gradual change: a guided visualization for developing mindful eating habits; - Wise: a meditation for getting to know the diet coach who knows you best, your compassionate inner advisor. "Most dieters try to kill cravings and break habits with self-discipline," teaches Fain. "Self-kindness can help quiet the shame that traditional diets instill, and establish a harmonious relationship with food." Here is a treasury of heart-opening mind-body practices for improving the way you live, breathe, and eat.

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