4 Week Energy Diet From Exhausted to Energised the Natural Way No Time at All By Julie Maree Wood

Tired, listless, no enthusiasm or energy? Join the club. More and more people are suffering the effects of chronic stress, bad diets and busy lifestyles which, in turn, have a terrible impact on the way they look and feel; as well as their physical health. Julie Wood's 4-Week Energy Diet shows you how to turn your life around and transform yourself into the fit, energetic and vital person you have always wanted to be. In the first two weeks you will give your body a spring-clean, ridding yourself of toxins. Then learn how to fit exercise, meditation and enjoyable activities into your everyday life, no matter how pressed for time. In the second two weeks, you will rebuild your body's essential nutrients, restoring your balance, vitality and spirtual health, recharging those important energy reserves. Julie Wood's holistic approach harnesses the healing power of food, enabling you to shed kilos naturally; and restore and nourish your body and soul. The program also contains: a diagnostic quiz to help you pinpoint what's wrong; great recipes; advice on stretching, meditation, relaxation, exercise, sleep and dealing with stress; a follow-up weekend program to help you keep yourself in tip-top shape. paperback, very good condition, 2012, 272 pages