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Description
101 Ways to Work Out on the Ball Sculpt Your Ideal Body with Pilates, Yoga and More
By Liz Gillies
Exercise balls are cropping up in gyms all over the world and are becoming the latest fitness craze. The only problem is, what the heck do you do with the ball once you've bought it? - Pilates, yoga, and more! In this full-colour photographic book, Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 different moves you can do with a ball to tone, trim and firm up.
Paperback, 2004, 175 pages, very good condition
Details
Condition:
Shipping & pick-up options
| Destination & description | Price | |
|---|---|---|
| P & P All NZ by NZ Post | $4.00 | |
| P & P NZ Non Rural upto 4 auctions | $6.00 | |
| P & P NZ Rural Delivery (RD) upto 4 auctions | $9.50 | |
| Combined Shipping or Free Shipping for 5+ Auctions | $0.00 | |
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101 Ways to Work Out on the Ball Sculpt Your Ideal Body with Pilates, Yoga and
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aabooks
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