This listing closed and did not sell.
- Browse for similar listings in Massage & meditation
Other listings you might like
Description
BRAND NEW Please allow 4-7 working days for delivery This item is shipped from our NZ warehouse
Guided Mindfulness Meditation Series 3 by Jon Kabat-Zinn
ISBN: 9781604077957 PUBLISHER: Sounds True Inc FORMAT: Compact Disc
PUBLICATION DATE: 9.05.2012 DIMENSIONS: 145mmX132mmX15mm 136grams
DESCRIPTION: Ten Guided Mindfulness Practices to Cultivate Intimacy with the Present Moment and Your LifeIn a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most-in the here and now. With Guided Mindfulness Meditation Series 3, Jon Kabat-Zinn leads you with friendliness and care through 10 "mindfulness landscapes," including: The Soundscape and Mindscape-Bringing your awareness to the outer world and the inner terrain of your thoughts and emotionsThe Heartscape-Cultivating lovingkindness, compassion, and healing for yourself and othersThe Nowscape-Moving beyond specific objects of meditation to rest in the spaciousness of "choiceless awareness"The Lifescape-Letting life itself become the meditation practice and the meditation teacherThis program also includes "breathscape" and "bodyscape" meditations, a guided walking meditation, a restorative yoga-like lying down practice, and a study guide with suggestions for how to best use these practices. If you are seeking to explore new domains of awareness and healing, or to enrich and deepen a long-standing meditation practice, Guided Mindfulness Meditation Series 3 offers rich and varied terrain for you to inhabit and explore.
- If using business address pls use PO Box as do not use courier
- In Stock with our supplier shipped from our NZ Warehouse
Details
Shipping & pick-up options
Destination & description | Price | |
---|---|---|
Free shipping within New Zealand | Free |
Seller does not allow pick-ups
Payment Options
Pay instantly by card, Ping balance or saved bank account.
Four fortnightly interest-free payments.
NZ Bank Deposit, N