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The 5 Resets: Rewire Your ­Brain and Body for Less ­Stress and More Resilience Author: Dr Aditi Nerurkar ISBN: 9780008669492

A masterful approach to rewire our brains and bodies from the inside out.' - Arianna Huffington, Founder and CEO, Thrive Global

From Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts. Stress has a bad reputation but is actually a healthy biological phenomenon that helps us tackle life's many demands. It simply becomes problematic when it's out of tune with the frequency of our lives, result­ing in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts for when life gets hard:

The First Reset: Get Clear on What Matters Most The Second Reset: Find Quiet in a Noisy World The Third Reset: Sync Your Brain and Your Body The Fourth Reset: Come Up for Air The Fifth Reset: Bring Your Best Self Forward

Dr. Nerurkar illuminates why our everyday attempts at being 'resilient' - like multitasking, sleeping less, and undergoing huge lifestyle overhauls - aren't beneficial to our st

2024 Paperback 320 pages 23.4 x 15.3 x 2.7 cm BRAND NEW

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