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Description
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Fast Beach Diet Author: Mimi Spencer
ISBN: 9781780722245 Format: Paperback Number Of Pages: 176 Published: 1 September 2014 Country of Publication: GB Dimensions (cm): 13.2 x 19.7 x 1.4 Description: From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book - Mimi Spencer presents the super-fast 6-week programme to kickstart your Fast Diet for summer.
Based on the original, bestselling Fast Diet, this modified approach will take you off cruise control and give your 5:2 lifestyle a summer-time turbo boost.
The Fast Beach Diet includes:
- A clear six-week plan to encourage fat loss of up to 1kg per week
- New tips and tricks to get you through your Fast Days
- Plateau-busting ideas to jumpstart the 5:2
- A brilliant new HIT exercise programme to maximise your fitness and fat loss - in just five minutes a day
- 25 new calorie-counted summer recipes, and plenty of healthy speed cooking ideas for busy days
With detailed meal plans and extra motivational support, this book will get you beach-fit for 2014. Think of it as a boot camp for the 5:2. For six weeks only.
About the Author
Mimi Spencer...
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