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Cheat the Clock Author: Margaret Pressler

ISBN: 9781615642243 Format: Paperback Number Of Pages: 318 Published: 4 December 2012 Country of Publication: US Dimensions (cm): 23.1 x 15.9 x 2.2 Description: New scientific research reveals simple diet, exercise, and lifestyle choices that can slow the aging process, helping people look and feel younger.

Award-winning, veteran Washington Post reporter Margaret Webb Pressler's husband Jim is one of those people who looks much younger than he is. After years of fielding questions about why Jim seems not to age, Pressler decided to find the answer. Her research into the work of some of the world's leading experts on aging and genetics reveal a new world of discoveries and advice about how the aging process works and what you can do to age less, feel better, and look younger.

Virtually everything she uncovered dovetailed with habits that her husband had already established for himself. But beyond that, she found a tremendous amount of new research about how and why we age, the anti-aging properties of various foods, and the youth-retaining effects of certain behaviors.

Cheat the Clock uses Jim Pressler as a jumping-off point to explain how the aging process begins at the cellular level and offers concrete advice that anyone can use to slow down ...

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