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The Little Book of Diet Help Author: Kimberly Willis

ISBN: 9780749957902 Format: Hardcover Number Of Pages: 188 Published: 5 January 2012 Country of Publication: GB Dimensions (cm): 20.5 x 13.7 x 2.4 Description: The ultimate handbag-sized diet bible for women.

The truth is, diets don't work - or, at least, they don't last. When we diet, we're so consumed by what we can't eat that we don't focus on the way we eat or how eating makes us feel. Kimberley Willis knows that the only way to maintain long-term weight loss is to make fundamental changes to the way we think about and relate to food.

In The Little Book of Diet Help she focuses on you, rather than the food, to help you beat cravings and take control of your eating habits. Whether it's remembering key slogans ('a glass of wine is the same as a glass of pasta'), trying new distraction techniques (rubbing your finger between your nose and your top lip when cravings hit) or taking the time to chew and taste each mouthful you eat, you will find strategies and coping methods that really work for you.

This pocket-sized guide is all you need to lose weight and create a happier, healthier relationship with food.

About The Author

Kimberly Willis is a successful weight-loss spe...

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